Which asana increases the flexibility of spine?

Which asana improves the spinal flexibility?

1. Bhujangasana/ Cobra Pose. This reclining back-bending asana stretches the spine, opens the chest and the shoulders, and strengthens the diaphragm.

Which asana increases flexibility of spinal and abdominal muscles?

Konasana or angle pose: This posture helps stretch the sides of the body and the spine increasing its flexibility. It also tones the arms, legs and abdomen. This asana can aid those suffering from constipation.

Which twisting asana makes the spine flexible and increase its elasticity?

Ardha Matsyendrasana or the Spinal Twist increases the elasticity of the spine due to the twist. This asana improves the health and performance of spleen, kidney, and bowels are stimulated.

Which asana gives posterior stretch to spinal column?

Locust pose or salabhasana improves your core strength, stretches your spine and strengthens your legs. It will open your chest, improve your digestion and stimulates kidneys.

Which asana improves maximum flexibility of whole body especially for back?

Widely known as the warrior pose, Virabhadrasana strengthens the knees, thigh muscles, opens the hips and chest as well as stretches the back and leg muscles.

THIS IS FUNNING:  What do Scrum Masters do all day?