What is the pro agility drill?

What is a good time for the pro agility drill?

It’s good for overall agility, speed and lateral quickness. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001.

What is a pro agility?

The Pro Agility (also known as the 5-10-5 or short shuttle) is one of the standard tests used to evaluate agility and change of direction performance. … Today we will talk about how the crossover impacts the Pro Agility, and how this drill can be used as a tool to get quality reps of agility work.

What does agility drills mean?

Agility refers to the ability to start, stop, and change direction quickly while maintaining proper posture. … Agility training usually incorporates exercises such as cone drills and/or ladder drills in which the exerciser has to complete different movement patterns or foot patterns fast as possible.

What is a good 5-10-5 shuttle times for high school?

If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well.

How long is the pro agility?

This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. It is called the 20 yard shuttle as the total distance covered is 20 yards. 20 yards = 18.3 meters.

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Which are Saq cone drills?

Top 5 Cone Drills for Speed and Agility Training

  • 5-10-5 Pro Agility Shuttle Drill. Set Up: 3 Cones, 5 yards apart in a straight lineAlso called the 20 yard shuttle, this is one of the most popular drills to measure quickness and agility. …
  • X Drill. …
  • 3 Cone / L Drill. …
  • W Drill. …
  • Slalom Weave Drill. …
  • Speed. …
  • Agility. …
  • Quickness.

What direction do you begin with during the pro agility?

Starting stance – Athletes must start from the ‘3-point starting position’, with the feet shoulder width apart (either side of the line) and the lead hand on the line.