What is a good time for the Illinois agility test?

What is the average Illinois agility test?

The Illinois Agility Test is a commonly used test of agility in sports, and as such there are many norms available.

Illinois Agility Test Norms.

Rating Males (seconds) Females (seconds)
Average 16.2 – 18.1 18.0 – 21.7
Below Average 18.2 – 19.3 21.8 – 23.0
Poor > 19.3 > 23.0

How reliable is the Illinois agility test?

In another study, the reliability of IAT was found on a sample of 97 able-bodied young military service men: ICC = 99% inter-rater reliability and ICC = 68% test-retest reliability [9].

How many chances are given for zigzag run test?

(2) Three chances are given to each player. Scoring: Best of the three throws is counted.

Would an Illinois agility test be appropriate for a netball player?

The ability to quickly change direction is very important for netball. The 5-0-5 agility test measures the ability to change direction 180 degrees. A 90 degree turn test would also be suitable for netball.

What is agility Brian Mac?

the ability of a muscle or muscle group to overcome a resistance.

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