What is the fastest pro agility time?

How long is pro agility?

This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. It is called the 20 yard shuttle as the total distance covered is 20 yards. 20 yards = 18.3 meters.

What is a good 5-10-5 shuttle times for high school?

If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well.

What is a good L drill time?

A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.

What is a good pro-agility time for high school?

Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.

How much can Stephen Paea bench?

Oregon State DT Stephen Paea sets a record for the bench press with 49 reps of 225 pounds.

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How much can Julian Edelman bench?

Percentiles vs. Wide Receivers

Measurable Measurement %tile
Broad Jump 123″* 66
3-Cone Drill 6.62s* 95
20 Yard Shuttle 3.92s* 97
Bench Press 14 reps 46

How much does Lamar Jackson bench?

Percentiles vs. Cornerbacks

Measurable Measurement %tile
40 Yard Dash 4.58s 18
Vertical Jump 36½” 59
Broad Jump 122″ 51
Bench Press 10 reps 13

What is the average speed for a 15 year old girl?

You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds.

What is an average 40-yard dash time?

Average time by position

Position Time
Wide receiver 4.48
Cornerback 4.48
Running back 4.49
Free safety 4.53