How long is pro agility?
This test is also called the Pro Agility Shuttle or 5-10-5 Shuttle. It is called the 20 yard shuttle as the total distance covered is 20 yards. 20 yards = 18.3 meters.
What is a good 5-10-5 shuttle times for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well.
What is a good L drill time?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What is a good pro-agility time for high school?
Pro-agility: We both want all of our athletes under 5 seconds ideally on their pro-agility. The fastest junior high/high school athlete I have timed was a 4.41. For our high level high school girls and guys, we want them under 4.5 seconds. The pro-agility is a great test to determine change of direction speed.
How much can Stephen Paea bench?
Oregon State DT Stephen Paea sets a record for the bench press with 49 reps of 225 pounds.
How much can Julian Edelman bench?
Percentiles vs. Wide Receivers
|20 Yard Shuttle||3.92s*||97|
|Bench Press||14 reps||46|
How much does Lamar Jackson bench?
Percentiles vs. Cornerbacks
|40 Yard Dash||4.58s||18|
|Bench Press||10 reps||13|
What is the average speed for a 15 year old girl?
You can ballpark a teenage girl’s average performance at 50 percent in a range between Grade 3 and Grade 4. For example, the average under-15 girl does a 100-meter sprint in 13.2 to 13.5 seconds and the 200-meter sprint in 27.3 to 28 seconds.
What is an average 40-yard dash time?
Average time by position