What is the best way to improve speed and agility?

How can I increase my speed and quickness?

Sprint at an Incline

Hill sprints, treadmill sprints at an incline, sprint with sled resistance, sprint with band resistance, wall sprints, or any variation that allows you to get leaning forward and working on an aggressive knee drive and shin angle is going to be a very effective tool for getting faster.

Can you really improve speed?

But anyone can increase their speed, no matter what their genetics. … Interval training will increase your maximum speed, so keep practicing sprinting! Building and strengthening leg muscles that propel you forward will also help to increase your top speed.

How do you train for speed?

Here is your beginner speed workout:

  1. 5 minutes warm up at a slow, relaxed pace run.
  2. Run 200 meters at your goal 5K pace. …
  3. Run slowly for 45 seconds to recover.
  4. Repeat to do 6 intervals of 200 and 6 slow recovery runs.
  5. Jog 5 minutes to cool down.
  6. Workout Time: About 18-20 minutes, depending on your speed.
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