What the names of any three meditative asanas?
Padmasana, Sidhasana, Gomukasana.
What do you mean by meditative asana?
What are Meditative Asanas? A meditative asana allows the practitioner to sit in one position/asana for extended periods of time. Without any discomfort or pain. If the awareness in entangled in the physical body; it leaves less room for introspection.
What do you mean by meditative asanas Class 11?
Meditative asanas are those asanas which are aimed at quiet sitting and are used for higher practices in yoga. padmasana, swastikasana, sukhasana and siddhasana can be put in this category. Relaxative asanas are those which remove tension and bring about physical as well as mental relaxation.