How do I know what my agility is?
Agility is the ability to move and change the direction and position of the body quickly and effectively while under control. It requires quick reflexes, coordination, balance, speed, and correct response to the changing situation. To be agile is to respond to what is going on around you and take that information in.
What are the two factors which contribute to the agility performance?
Reaction time and accuracy, foot placement, and in-line lunge movement have been shown to be related to agility performance. The contribution of strength remains unclear.
What muscles are responsible for agility?
Thus, the hip extensors (adductor magnus, hamstrings, and gluteus maximus) and knee extensors (quadriceps) first produce force while lengthening (to decelerate), and then while shortening (to accelerate).
What are the types of agility?
Prasad extrapolates these multiple human intelligences to identify a half dozen types of agility in organizations: analytical, operational, innovative, communicative, and visionary agility.
What is agility in your own words?
Agility is defined as the ability to move nimbly with speed and ease. … (uncountable) The quality of being agile; the power of moving the limbs quickly and easily; nimbleness; activity; quickness of motion; as, strength and agility of body.